The Metabolic Masterclass

Everything's changing but you're still you

Weight gain, brain fog, exhaustion, mood swings, disrupted sleep, cravings you can’t tame. And if you’ve tried to “eat better,” “move more,” or “push through” with no real results, you’re not alone.

Most women are treating symptoms at the surface — but missing the root cause.

This masterclass reveals the real culprit that’s impacting everything, especially how your body responds to menopause: the hormonal imbalance that starts waaay before menopause but which nobody talks about.

In Just One Hour, You’ll Learn:

The underlying metabolic dynamic that’s quietly affecting weight, mood, sleep and more

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

How to regain control by making simple shifts that actually work with your biology, not against it

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

That journey transformed my life - and led me to retrain in Functional Medicine and Behavioural Science so I could help other women do the same. Since then, I’ve helped hundreds of women reclaim their health, rebalance their hormones, and start feeling like themselves again.

This masterclass is where it all begins.

What Makes The Secret Key Different?

It’s not about fads, pills, powders or silver bullets. This is where metabolic science meets real life results by helping you understand what’s already happening inside your body - and learning how to support it with less struggle and more compassion.

You’ll walk away with real clarity and a practical plan, grounded in science and lived experience - not hype or overwhelm.

Ready to Feel Like You Again?

This free 60-minute session is available to watch right now. No pressure. No sales pitch. Just real insight that could change everything.

The ideas, concepts and opinions expressed on this website, and in any material downloaded from it, are intended to be for educational purposes only. Real Health & Wellness claims no responsibility for any liability, loss or damage caused, or alleged to be caused, directly or indirectly, as a result of the use, application or interpretation of the information shared on this site.

Metabolic Masterclass

Why your metabolism is the secret key to your health

Everything's changing but you're still you

Sign Up Here to Watch the Masterclass

In Just One Hour, You’ll Learn:

The underlying metabolic dynamic that’s quietly affecting weight, mood, sleep and more

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

How to regain control by making simple shifts that actually work with your biology, not against it

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

This is For You If...

You are struggling with chronic pain, low mood, stubborn weight, menopause symptoms, and ...

You feel like you’ve lost control of your body - and nothing you try seems to work

You’re fed up with generic advice, fad diets or being dismissed by your GP

You want real answers, explained clearly, by someone who gets it

You’re ready to feel like you again - sharp, energised, balanced and back in the driver’s seat

Meet Your Host: Fran McElwaine, AFMC, QMC, INHC

Hi, I’m Fran - and I know exactly what you're going through

What Makes The Secret Key Different?

Sign Up Here to Watch the Masterclass

Metabolic Masterclass

Why your metabolism is the secret key to your health

Everything's changing but you're still you

Sign Up Here to Watch the Masterclass

In Just One Hour, You’ll Learn:

The underlying metabolic dynamic that’s quietly affecting weight, mood, sleep and more

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

Why this metabolic dynamic makes menopause so much worse — and what that really means for you

How to regain control by making simple shifts that actually work with your biology, not against it

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

What no one else is telling you about midlife health — and how to rewrite the rules from here on out

This is For You If...

You are struggling with chronic pain, low mood, stubborn weight, menopause symptoms, and ...

You feel like you’ve lost control of your body - and nothing you try seems to work

You’re fed up with generic advice, fad diets or being dismissed by your GP

You want real answers, explained clearly, by someone who gets it

You’re ready to feel like you again - sharp, energised, balanced and back in the driver’s seat

Meet Your Host: Fran McElwaine, AFMC, QMC, INHC

Hi, I’m Fran - and I know exactly what you're going through

What Makes The Secret Key Different?

Sign Up Here to Watch the Masterclass

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