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This is a hybrid package combining Group Coaching and Personal consultancy designed to give you the highest value and best of all possible worlds.
The Package includes:
At-home, finger-prick blood testing to evaluate how your unique DNA responds to environmental triggers and how best to leverage this
Metabolic Function Test (aka Cardio Vascular Inflammation Test) to understand your specific metabolic terrain and identify risk factors so we can prioritise actions
Constant Glucose Monitor to help you understand how your body responds to dietary sugars amd starches
One month's supply of key supplements to optimise your liver, gut and metabolism
Three personal Functional Health Consultations
Membership of the Metabolic Breakthrough Group with bi-monthly group coaching calls, food plans, recipes, and all the resources and support you could possibly need
Membership of the Metabolic Mastery Group with action to specific support documents and pre-recorded webinars.
In-depth bespoke consultancy and support to optimise and accelerate the benefits of the programme
As soon as you register you will have immediate access to all the online materials and group coaching calls, which is more than enough to enable you to get started immediately. The Test kits, Glucose Monitor, Supplements and a couple of gifts from me to you will be packaged and sent direct to your home - expect them to arrive within 5-8 days.
Based on the key information provided by your health history form, the carefully selected tests, and informed by the Root Cause Resolution principles of Functional Medicine, you will receive bespoke guidance and support to ensure you achieve your health goals - whether it's weight loss, reducing inflammation and chronic pain, boosting energy, or balancing hormones or a combination of all the above!
Total cost for all this including shipping and return of samples is £1,600. If paying in full, use Discount Code VIP20 for a 20% discount bringing cost down to £1,280. (Payment plan also available - deposit of £800 plus 2 monthly payments of £400)
The DNA test evaluates how your unique body responds to it's environment and how best to optimise your choices. It provides personalised, easy-to-follow, summarised recommendations on key biological processes, macro- and micronutrient requirements, weight management insights and exercise responsiveness.
Designed to evaluate and monitor the extent of metabolic risk, highlighting what needs to be prioritised in your bespoke protocol. Everybody has a degree of metabolic risk but this is totally preventable, treatable, and reversible, with the correct lifestyle interventsions. That's why Metabolic Mastery Series exists!
A Constant Glucose Monitor is a simple, wearable device which provides real-time information on exactly how your body responds to dietary sugars and starches. This enables you to get instant feedback to help you manage your diet more effectively and works as both an information provider and motivational tool
Included in your pack is a supply of key nutritional supplements to make your health journey quicker and easier by optimising sugar management, boosting immune function, promoting gut-health, supporting cardiovascular health and reducing inflammation.
Three monthly, in-depth consultations . One to go over your test results and co-create your optimal food plan and protocol. Plus two follow-up sessions to fine-tune the protocol as you adapt to the programme and plan your next steps for sustainable, long term health.
3 month Membership of the Metabolic Mastery Group includes bi-monthly coaching calls, food and mood journal, recipes, planning tools, resources, confidential chat function and everything you could possibly need to support your health journey
This is a brilliant, really comprehensive test giving you key insights into how your body responds to different foods, excericse levels and environmental factors. Gives clear guidance on which lifestyle interventions are most appropritate for you. This test shines a light on why you might have been struggling with certain health issues and how we can best resolve them
This test provides a complete and detailed lipid panel, indications of inflammation status, homocysteine levels and blood sugar markers to give a clear indication of metabolic and cardio-vascular risk. In conjunction with the glucose monitor, this test provides the perfect baseline against which to measure the success of your efforts.
Once you have clicked the button below and committed to this life-changing opportunity, you will receive immediate access to my practice portal, Practice Better, plus an invitation to fill out a Health History form. Remember to follow instructions in the email you receive to fully activate your account. Once this is done, you will be able to access your programme materials and join the Metabolic Breakthrough Group live coaching sessions. Recommend you download the Practice Better app (guide to do this and link also at the bottom of your welcome email) in order to get easy access to your personal dashboard and the confidential messaging function.
Your DNA test kit, Metabolic Test Kit, Constant Glucose Monitor as well as the core supplements will be ordered, packaged up and sent direct to your home address along with your Food and Mood Journal plus a personal gift. This normally takes 5-8 days.
You join the bi-monthly coaching calls and access the ongoing support from me as well as others on the same journey as you. You will be warmly welcomed, inspired and encouraged by the successes achieved by other Group Members!
You book your first 1:1 consultation. No need to wait for your test results, we can get started immediately. I strongly recommend that you book in all three sessions in advance to avoid any problems with scheduling.
You collect your samples for both the DNA test and the Metabolic Inflammation Test (simple at-home blood spot tests) and send them off in the pre-addressed envelopes provided. Results will take approximately 3 weeks from receipt of your samples at the lab. You start using the Constant Glucose Monitor.
You start following the food plan and benefitting from the pre-recorded Metabolic Masterclasses included as part of the Group Programme. You will have my ongoing support for the duration of the 3 month programme, plus an opportunity to continue with the Metabolic Breakthrough Group Coaching if you wish.
It only takes between 3 and 5 weeks on this programme to create deep, positive change as witnessed by the spectacularly improved blood test results, enchanced sugar management, weightloss, freedom from pain as well as better mood and a clearer heads of previous Metabolic Mastery alumni. Although initial change happens quickly, it takes about 3 months to lock in tthe positive shifts, which is why this package has been created to give you ever possibly opportunity for success as well as tailored, ongoing support, based on your own personal health dynamics.
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