Naturally re-programme your metabolism so your body easily balances energy, weight, blood sugar, hormones and mood.
Naturally re-programme your metabolism so your body easily balances energy, weight, blood sugar, hormones and mood.
At 67, I have more energy, less pain, and feel happier than I did in my 40s.
Back then I was pre-diabetic, depressed and afraid. When I stopped following outdated, low-fat, calorie-counting advice and instead prioritised my metabolic health, everything changed — not overnight, but permanently.
When this vital energy-management function doesn't work properly, we experience:
weight gain, brain fog, low mood, immune problems, inflammation, chronic aches and pains and, if left un-checked, the onset of serious lifestyle diseases such as Type 2 Diabetes, and Cardio-vascular disease.
The Metabolic Kick-Start is a straightforward, four-week, self-paced programme designed to restore metabolic health. It gives you the essential knowledge and tools to regulate blood sugar, improve insulin response, and apply the core principles of metabolic health on your own schedule. You’ll get the same proven content as the Metabolic Bootcamp — without the live coaching or in-person support — making this ideal for highly motivated women who prefer to work independently.
For just £55, you will receive a four-week self-paced program that includes recipes, pre-recorded webinars, and a wealth of downloadable resources.
The Metabolic Bootcamp is a short, six-week, intensive reset, grounded in metabolic science and designed to restore metabolic health at a cellular level as efficiently as possible. It targets the root drivers of insulin resistance and blood sugar dysregulation, using clear structure, real food, and proven principles. The programme requires commitment, but it works because it provides the guidance, accountability, and support women need.
£180 (discount available if paid in full) for the 6-week programme.
Enjoy weekly group coaching calls, weekly recipes, pre-recorded webinars, a 1:1 session, and lots of downloadable resources.
This three-month VIP programme is for women who want answers, not guesswork. Using targeted functional testing, we identify what’s actually driving your metabolic issues — whether that’s blood sugar dysregulation, insulin resistance, gut health, food sensitivities, or genetic factors — and build a clear, personalised plan from there. It’s a fully supported, high-touch approach, especially suited to women navigating menopause or more complex metabolic challenges.
£1600 (discount available if paid in full)
This comprehensive 3-month package includes key functional tests, nutritional supplements, three personal 1:1 consultations, and bi-weekly Group Coaching Calls.
Discover a new respect for your body, not just because it's beach and bikini perfect, but because you will learn to understand and activate the healing magic that lies in every single one of your cells. By giving them the tools they need for full body optimization, you can improve your metabolic health, manage blood sugar levels, and even address issues related to insulin resistance and menopause.
Consistently delivering much more than expected, the Metabolic Mastery programmes are guided by Fran Mac, a Functional Medicine Practitioner and trusted, experienced specialist in metabolic health. These programmes offer a safe, proven path to achieving surprisingly quick results in managing blood sugar levels, addressing insulin resistance, and supporting health during menopause.
For those ready to go 'all in' on their health and willing to invest a few short weeks in their journey, this program will help restore your body's natural balance and wellbeing. Whether you're looking to improve your metabolic health, manage blood sugar levels, or address issues like insulin resistance and menopause, you can choose to proceed at your own pace or opt for live support.
Each of the programme options in the Metabolic Mastery programme is designed to help you take back control of your health, get ahead of any potentially troubling diagnoses, and prevent common lifestyle diseases in the healthiest and most natural way possible. The difference between them is the level and intensity of the support you will receive, particularly in managing blood sugar and improving metabolic health.
Each of the programme choices accomplishes this by:
- Optimising carbohydrate metabolism to effectively manage blood sugar control.
- Optimising nutritional intake to ensure the body has the necessary tools for health.
- Improving cellular health and communication to boost energy levels.
- Enhancing liver function to support detoxification and hormone balance, especially during menopause.
- Optimising fatty acid metabolism to balance lipids.
- Boosting gut health to support a balanced immune function.
- Naturally improving GLP-1 signalling and AMPK pathways to support appetite regulation and blood sugar control.
- Reversing insulin resistance and leptin resistance to facilitate weight loss.
- Reducing inflammation.
- Improving sleep quality.
The only difference between the various offerings is the level of individualised support provided and whether bespoke functional testing is included.
You get to choose how much support you receive, or how much insight you want to have.
This picture summarizes the before and after blood-test results of one of the participants in the last round of the Metabolic Bootcamp. In just five short weeks, she successfully reversed all the markers for metabolic disease, significantly improving her blood sugar levels and reducing insulin resistance, ultimately reclaiming her health. Feeling empowered and inspired, especially as she navigates menopause, she is now focused on maintaining these significant wins for her metabolic health.
If you have any questions, let's have a chat!
Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quic
Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quick and effective as possible, the Bootcamp is intentionally intense. We will avoid all foods that do you harm, and nourish your body deeply with all the foods that serve you well.
By understanding more about how your body works, including the impact of modern food on your health, you will gain genuine motivation to give your body everything it needs to heal and repair. Week by week, we delve into the marketing ploys that keep you addicted to foods that can lead to insulin resistance and poor metabolic health. You w
By understanding more about how your body works, including the impact of modern food on your health, you will gain genuine motivation to give your body everything it needs to heal and repair. Week by week, we delve into the marketing ploys that keep you addicted to foods that can lead to insulin resistance and poor metabolic health. You will learn about key hormones that regulate blood sugar levels, energy, immune function, and mood, especially during menopause. More importantly, you will discover how to optimize these hormones naturally and safely.
Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Mastery VIP P
Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Mastery VIP Programme you benefit from Functional Testing, inclusive nutritional supplements, a Constant Glucose Monitor ongoing Group Coaching PLUS personal consultancy.
Individuals who have embarked on this journey before you have successfully overcome their food addictions, particularly those related to sugar and ultra-processed foods (the term 'cravings' often makes food addiction seem socially acceptable). Have they achieved weight loss? Absolutely. Have they dropped dress sizes? Yes. Have they revers
Individuals who have embarked on this journey before you have successfully overcome their food addictions, particularly those related to sugar and ultra-processed foods (the term 'cravings' often makes food addiction seem socially acceptable). Have they achieved weight loss? Absolutely. Have they dropped dress sizes? Yes. Have they reversed key markers for metabolic health, including insulin resistance and improved blood sugar levels? Definitely. More importantly, they have gained renewed confidence in themselves and their bodies, along with a solid knowledge base and practical tools that will support them well into the future, especially during challenging times such as menopause.
For anyone who's been told that chronic pain, low mood, fatigue or weight gain (especially on the tummy) "is just a normal part of getting older", this programme is for you.
Menopause acts like a magnifying glass and any little metabolic issues that have been ignorable niggles in the past, suddenly become huge and significant.
The 2-step Metabolic Mastery programme addresses this dynamic head-on. It turns what may currently feel like a slippery slope into a launchpad as you liberate yourself from the chronic symptoms that are nothing to do with a failing body, and everything to do with what's been foisted on you by today's modern lifestyle.
If you follow the simple guidelines that this programme steps you through, you will bring about a surprisingly rapid yet lasting turn around in your health. You will be amazed at how much you will achieve over the course of the programme - how many symptoms you will leave behind, and how much you will have to look forward to as you liberate yourself from fear of chronic disease.
Re-discover a new confidence in your body and feel excited about the future again.
If you resist change and desire the benefits of a healthy lifestyle without actually embracing one, this programme is not for you. Similarly, if you've been relying on outdated health advice from the 80s and are puzzled as to why it's not addressing issues like blood sugar and insulin resistance, but are not open to the latest findings in metabolic science and a fresh approach, you won't be able to fully benefit from this programme.
On the other hand, if you are prepared to go 'all-in', view things differently, and try something new, then you are in for a treat!
For those who are super-committed, the Kick-start will be perfect. Need a bit of additional support? Then opt for the Live Bootcamp Sessions (next one in Feb 2026). If you want to transform this into the life-changing opportunity of your lifetime, then the VIP package is for you - this option is a hybrid between Group Coaching and Personal Consultancy and includes Functional Testing, two 1:1 in-depth consultations, bespoke protocols, and much more, all aimed at enhancing your metabolic health, especially during menopause.
Metabolic Mastery is based on the principles of a Paleo style diet (high protein, low carb, no grains) and is, therefore, not suitable for vegans.