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Metabolic Health Programme

Powerful Group Programmes designed to help you improve your health, live better for longer, and manage aspects like blood sugar and insulin resistance, especially during menopause, so you can thrive vibrantly, confidently, and in tune with your body's metabolic health.

Metabolic Health Programme

Three ways to transform your metabolic health

The 4-week Metabolic Kick-start £55

The Metabolic Mastery VIP Package, from £1,280

The 6-week Metabolic Bootcamp from £180

Purple-themed graphic promoting a self-paced metabolic kick-start program.

The Metabolic Kick-Start is a straightforward, four-week self-paced program designed to enhance your metabolic health. This course provides the essential information and tools you need to understand and implement key principles of health, including managing blood sugar and addressing insulin resistance, all on your own schedule. It offers the same valuable content as the Metabolic Bootcamp but without the live coaching calls or in-person support. This program is perfect for those who are highly committed and self-motivated, especially during phases like menopause.

For just £55, you will receive a four-week self-paced program that includes recipes, pre-recorded webinars, and a wealth of downloadable resources.

The 6-week Metabolic Bootcamp from £180

The Metabolic Mastery VIP Package, from £1,280

The 6-week Metabolic Bootcamp from £180

Short (six weeks), sharp (yes, it's intense) metabolic re-set in the Metabolic Bootcamp programme, scientifically designed to improve your metabolic health at a cellular level and re-set your metabolism as quickly as possible. This programme not only addresses issues like insulin resistance but also helps in managing blood sugar levels effectively. It requires commitment, but it works because it provides all the tools and support for success, especially beneficial during menopause.

£180 (discount available if paid in full) for the 6-week programme.

Enjoy weekly group coaching calls, weekly recipes, pre-recorded webinars, a 1:1 session, and lots of downloadable resources.

The Metabolic Mastery VIP Package, from £1,280

Promotional image for a 3-month VIP metabolic mastery program.

This 3-month, all-inclusive VIP programme is designed to equip you with everything you need to understand and optimise your health, including key aspects like blood sugar management and metabolic health. We will conduct essential functional tests to pinpoint the dynamics affecting your metabolic health, helping you make informed choices tailored to your unique circumstances, especially if you're navigating challenges such as menopause or insulin resistance.

£1600 (discount available if paid in full)

This comprehensive 3-month package includes key functional tests, nutritional supplements, three personal 1:1 consultations, and bi-weekly Group Coaching Calls.

Find out more

"I can’t thank you enough – its been quite incredible for me to feel myself again"

Welcome!

You've been waiting for this for a long time!

Metabolic Mastery is a suite of Group Coaching programmes designed to deliver fast results for your health. No matter which programme you select, it targets the root cause of chronic disease by restoring metabolic health at a cellular level, especially if you're willing to approach things a little differently.

The choice is yours - how much support do you need, and how far do you want to go in your journey towards better blood sugar control and overcoming insulin resistance?

Created by Functional Health Practitioner and Founder of Real Health and Wellness, Fran McElwaine, the Metabolic Mastery Series synthesizes 10 years of Functional Health practice and personal experience, along with insights from the hundreds of women she has supported, into a lifestyle protocol that yields incredible results. This approach harnesses your body's own power to navigate the challenges of menopause and improve your overall health, rather than trying to outsmart it.

Ready to get started?

What makes the Metabolic Mastery programmes so special?

Woman blowing colorful confetti from her hands against a metal shutter.

Feel the healing magic as you learn how brilliant your body is

An all natural approach to giving your body what it really needs

Feel the healing magic as you learn how brilliant your body is

Discover a new respect for your body, not just because it's beach and bikini perfect, but because you will learn to understand and activate the healing magic that lies in every single one of your cells. By giving them the tools they need for full body optimization, you can improve your metabolic health, manage blood sugar levels, and even address issues related to insulin resistance and menopause.

Learn More about my approach

Smiling woman in a brown sweater with layered necklaces, expressing warmth and joy.

All the guidance and support you could want

An all natural approach to giving your body what it really needs

Feel the healing magic as you learn how brilliant your body is

Consistently delivering much more than expected, the Metabolic Mastery programmes are guided by Fran Mac, a Functional Medicine Practitioner and trusted, experienced specialist in metabolic health. These programmes offer a safe, proven path to achieving surprisingly quick results in managing blood sugar levels, addressing insulin resistance, and supporting health during menopause.

learn more about fran

Woman giving a presentation to a seated audience in a modern room.

An all natural approach to giving your body what it really needs

For those ready to go 'all in' on their health and willing to invest a few short weeks in their journey, this program will help restore your body's natural balance and wellbeing. Whether you're looking to improve your metabolic health, manage blood sugar levels, or address issues like insulin resistance and menopause, you can choose to proceed at your own pace or opt for live support.

learn more about your options

But what does Metabolic even mean?

The word 'Metabolism' highlighted with a pink marker in a dictionary.

Metabolic Health relates to your wellbeing at a cellular level

It determines how well your body processes food to create energy,
whether or not we burn or store that energy (as fat)
how our cells communicate
how the body repairs and heals itself.

When this vital energy-management function doesn't work properly, we experience:

weight gain, brain fog, low mood, immune problems, inflammation, chronic aches and pains and, if left un-checked, the onset of serious lifestyle diseases such as Type 2 Diabetes, and Cardio-vascular disease.

How the Metabolic Mastery Protocol works

Each of the programme options in the Metabolic Mastery programme is designed to help you take back control of your health, get ahead of any potentially troubling diagnoses, and prevent common lifestyle diseases in the healthiest and most natural way possible. The difference between them is the level and intensity of the support you will receive, particularly in managing blood sugar and improving metabolic health.

Each of the programme choices accomplishes this by:

- Optimising carbohydrate metabolism to effectively manage blood sugar control.

- Optimising nutritional intake to ensure the body has the necessary tools for health.

- Improving cellular health and communication to boost energy levels.

- Enhancing liver function to support detoxification and hormone balance, especially during menopause.

- Optimising fatty acid metabolism to balance lipids.

- Boosting gut health to support a balanced immune function.

- Naturally improving GLP-1 signalling and AMPK pathways to support appetite regulation and blood sugar control.

- Reversing insulin resistance and leptin resistance to facilitate weight loss.

- Reducing inflammation.

- Improving sleep quality.

The only difference between the various offerings is the level of individualised support provided and whether bespoke functional testing is included.

An assortment of healthy foods including salmon, eggs, nuts, and vegetables.

You get to choose how much support you receive, or how much insight you want to have.

Table showing improved glucose and insulin markers between May and June.

Spectacular Results!

Delivers powerfully positive shifts in your health in a remarkably short time

This picture summarizes the before and after blood-test results of one of the participants in the last round of the Metabolic Bootcamp. In just five short weeks, she successfully reversed all the markers for metabolic disease, significantly improving her blood sugar levels and reducing insulin resistance, ultimately reclaiming her health. Feeling empowered and inspired, especially as she navigates menopause, she is now focused on maintaining these significant wins for her metabolic health.

Ready to Elevate Your Health?

If you have any questions, let's have a chat!

Schedule Your Consultation

This is how metabolic mastery will make you feel!

Jane lost 9lbs in the Metabolic Bootcamp and went on to lose a further 11lbs in the Breakthrough Group

More importantly she felt she has been able to take back control and overcome all her cravings and the struggles that had kept her stuck.

From chronic pain to freedom and ease

Clare struggled with all the symptoms of menopaus, but it was the pain in her knees that made life as a dance teacher impossible. Now, pain free, approaching her ideal weight and back in control she is looking forward to life again.

Stubborn weight and low mood gone

Carol had a long term history of auto-immune issues which undermined her quality of life. She embraced all the principles of the Metabolic Mastery programme and has not looked back. Wih a new confidence in her ability to do what is best for her body, she is able to fully focus on building her business.

A little bit more about Metabolic Mastery

Real Food

Real insights

Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quick and effective as possible, the Bootcamp is intentionally intense. We will avoid all foods that do you harm, and nourish your body deeply with all the foods that serve you well.

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Real insights

By understanding more about how your body works, including the impact of modern food on your health, you will gain genuine motivation to give your body everything it needs to heal and repair. Week by week, we delve into the marketing ploys that keep you addicted to foods that can lead to insulin resistance and poor metabolic health. You will learn about key hormones that regulate blood sugar levels, energy, immune function, and mood, especially during menopause. More importantly, you will discover how to optimize these hormones naturally and safely.

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Real Support

Real insights

Real Support

Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Mastery VIP Programme you benefit from Functional Testing, inclusive nutritional supplements, a Constant Glucose Monitor ongoing Group Coaching PLUS personal consultancy.

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Real Results

Real insights

Real Support

Individuals who have embarked on this journey before you have successfully overcome their food addictions, particularly those related to sugar and ultra-processed foods (the term 'cravings' often makes food addiction seem socially acceptable). Have they achieved weight loss? Absolutely. Have they dropped dress sizes? Yes. Have they reversed key markers for metabolic health, including insulin resistance and improved blood sugar levels? Definitely. More importantly, they have gained renewed confidence in themselves and their bodies, along with a solid knowledge base and practical tools that will support them well into the future, especially during challenging times such as menopause.

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Is the Metabolic Mastery series right for you?

Empowering peri-and-menopausal women to transform their health.

For anyone who's been told that chronic pain, low mood, fatigue or weight gain (especially on the tummy) "is just a normal part of getting older", this programme is for you.

Menopause acts like a magnifying glass and any little metabolic issues that have been ignorable niggles in the past, suddenly become huge and significant.

The 2-step Metabolic Mastery programme addresses this dynamic head-on. It turns what may currently feel like a slippery slope into a launchpad as you liberate yourself from the chronic symptoms that are nothing to do with a failing body, and everything to do with what's been foisted on you by today's modern lifestyle.

If you follow the simple guidelines that this programme steps you through, you will bring about a surprisingly rapid yet lasting turn around in your health. You will be amazed at how much you will achieve over the course of the programme - how many symptoms you will leave behind, and how much you will have to look forward to as you liberate yourself from fear of chronic disease.

Three women wearing hats smiling and laughing outdoors in sunlight.

Re-discover a new confidence in your body and feel excited about the future again.

Something to think about ..

The Metabolic Mastery Series is not for everyone

If you resist change and desire the benefits of a healthy lifestyle without actually embracing one, this programme is not for you. Similarly, if you've been relying on outdated health advice from the 80s and are puzzled as to why it's not addressing issues like blood sugar and insulin resistance, but are not open to the latest findings in metabolic science and a fresh approach, you won't be able to fully benefit from this programme.

On the other hand, if you are prepared to go 'all-in', view things differently, and try something new, then you are in for a treat!

For those who are super-committed, the Kick-start will be perfect. Need a bit of additional support? Then opt for the Live Bootcamp Sessions (next one in Feb 2026). If you want to transform this into the life-changing opportunity of your lifetime, then the VIP package is for you - this option is a hybrid between Group Coaching and Personal Consultancy and includes Functional Testing, two 1:1 in-depth consultations, bespoke protocols, and much more, all aimed at enhancing your metabolic health, especially during menopause.

Metabolic Mastery is based on the principles of a Paleo style diet (high protein, low carb, no grains) and is, therefore, not suitable for vegans.

Colorful wooden shape sorter toy with pegs and various geometric pieces.

A little bit more about Fran

Poacher turned gamekeeper

For most of my adult life, I worked in Fast Moving Consumer Goods (FMCG) marketing with many of the major brands that produce ultra-processed foods. This experience is invaluable for participants in the Metabolic Mastery programmes, as you will learn the various techniques that Big Food employs to keep you addicted to their products, often contributing to issues like insulin resistance and fluctuating blood sugar levels. Additionally, understanding these strategies can be crucial for maintaining health during menopause and improving overall metabolic health, empowering you to resist these temptations!

Mid-life crisis

Fifteen years ago, when I was in my early fifties (I am now 67), I experienced a significant decline in my well-being. This was due to a combination of menopause, metabolic disease, and deep unhappiness stemming from the internal conflict created by my work. I took the time to regroup and embarked on a journey to restore my physical and mental health, focusing on improving my metabolic health and managing my blood sugar levels. This journey led me to five years of training in Integrative Nutrition and Functional Medicine. Ultimately, I have arrived at a powerfully positive place where I can help you restore your health and address issues like insulin resistance.

My commitment to you

Now, as a Certified Functional Health Practitioner, Health Coach, and Reiki Master, with ten years' successful track record, I am dedicated to doing everything I can to help and support people take back control of their health. I created this programme to address key areas such as blood sugar management and insulin resistance, particularly for those navigating challenges like menopause and aiming for better metabolic health. This is the best way I can think of to make my knowledge, skills, and expertise easily accessible to as many people as possible.

The ideas, concepts and opinions expressed on this website, and in any material downloaded from it, are intended to be for educational purposes only. Real Health & Wellness claims no responsibility for any liability, loss or damage caused, or alleged to be caused, directly or indirectly, as a result of the use, application or interpretation of the information shared on this site.

Metabolic Health Programme

Metabolic Health Programme

Three ways to transform your metabolic health

The 4-week Metabolic Kick-start £55

The Metabolic Mastery VIP Package, from £1,280

The 6-week Metabolic Bootcamp from £180

The 6-week Metabolic Bootcamp from £180

The Metabolic Mastery VIP Package, from £1,280

The 6-week Metabolic Bootcamp from £180

The Metabolic Mastery VIP Package, from £1,280

The Metabolic Mastery VIP Package, from £1,280

The Metabolic Mastery VIP Package, from £1,280

"I can’t thank you enough – its been quite incredible for me to feel myself again"

Welcome!

You've been waiting for this for a long time!

Ready to get started?

What makes the Metabolic Mastery programmes so special?

Feel the healing magic as you learn how brilliant your body is

An all natural approach to giving your body what it really needs

Feel the healing magic as you learn how brilliant your body is

All the guidance and support you could want

An all natural approach to giving your body what it really needs

Feel the healing magic as you learn how brilliant your body is

An all natural approach to giving your body what it really needs

An all natural approach to giving your body what it really needs

An all natural approach to giving your body what it really needs

But what does Metabolic even mean?

Metabolic Health relates to your wellbeing at a cellular level

How healthy is your metabolism? Take the Quiz and find out.

How the Metabolic Mastery Protocol works

"I feel and look like a different person!" - "I can finally say, I feel great!"

Spectacular Results!

Delivers powerfully positive shifts in your health in a remarkably short time

Ready to Elevate Your Health?

This is how metabolic mastery will make you feel!

Jane lost 9lbs in the Metabolic Bootcamp and went on to lose a further 11lbs in the Breakthrough Group

From chronic pain to freedom and ease

Stubborn weight and low mood gone

A little bit more about Metabolic Mastery

Real Food

Real insights

Real insights

Real insights

Real insights

Real insights

Real Support

Real insights

Real Support

Real Results

Real insights

Real Support

How does our metabolism impact our hormones? Watch FREE masterclass.

Is the Metabolic Mastery series right for you?

Empowering peri-and-menopausal women to transform their health.

Something to think about ..

The Metabolic Mastery Series is not for everyone

Ready to take action?

Sign up for the Metabolic Mastery option you prefer

New! VIP Package including functional testing +++. Click here for more info.

A little bit more about Fran

Poacher turned gamekeeper

Mid-life crisis

My commitment to you

Follow me on social for updates.

Contact Me

Drop me a line!

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